Healthy Sweet Potato Casserole with Alternative Ingredients like Swerve Brand Brown Sugar, Fat-Free Greek Yogurt and Vanilla Protein Powder!
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Sweet Potato Health Benefits and Blood Sugar Control
Sweet potatoes and yams are not only delicious but they're highly nutritious. They have a lower glycemic index than regular potatoes help improve eye health because of their high Vitamin A content, and they help with skin health due to being high in Vitamin C. They also fight inflammation due to their high amounts of nutrients and vitamins.
Most importantly, sweet potatoes contain complex carbohydrates. These types of "healthy" sugars are slowly digested and provide long-term energy throughout the day. Furthermore, it will not cause your blood sugar levels to spike. Sweet potatoes' nutrients have been shown to help regulate insulin resistance. Learn more: read this article about the benefits of sweet potatoes.
Looking for a healthy dessert to go with this sweet potato casserole? Check out another cauliflower-substitute recipe: my Healthy Rice Pudding!
Ingredients: Skinny Sweet Potato Casserole
Instructions: Healthy Homemade Sweet Potato Casserole
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