Breakfast on the run! This muffin-in-a-mug recipe is a low-carb and zero-mess breakfast sandwich treat. Perfect for busy mornings!
Calories: 100 | Fat: 2g
Jump-To: Ingredients Instructions
If you're anything like me, your mornings can be pretty hectic. It's a huge help for me to have a fast, easy and convenient go-to breakfast option for those mornings that I'm running behind. This is the perfect breakfast recipe for those of us who are chronically late! Do yourself a favor and spend the three minutes it takes to whip up this muffin-in-a-mug recipe, and you'll never have to miss breakfast again.
Breakfast the Most Important Meal of the Day?
Like most of you, my health and fitness journey is all about taking things one day at a time. And each day is about doing the next healthy thing, one step at a time. For me, that starts with a healthy breakfast! We've all heard that breakfast is the most important meal of the day because it jump-starts your metabolism. The science is pretty clear on this, too. Studies have tied breakfast with mood: there's strong evidence that eating breakfast regularly leads to less instances of depression:
"Skipping breakfast can be potentially harmful because breakfast consumption is considered one of the important health-related behaviors that benefit physical and mental health." - US National Library of Medicine, National Institutes of Health, July 2017
So, if you're like me, you want to do everything you can to give yourself a fighting chance for happiness! That starts with a healthy breakfast, so enjoy this muffin-in-a-mug recipe for those time-sensitive mornings.
Ingredients: Muffin-in-a-Mug Recipe
Instructions: Fry, Stir, Mix and Bake!
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Love you girl and this site. Looks awesome.
Josie, you are awesome! Love this site and where it is taking us. You rock girl.
Hugs hugs hugs,
Joanna