Cauliflower Rice Pudding Recipe! Low-Carb & Low-Fat Alternative Ingredients make this a Healthier Version of a Classic Dessert.
Jump-To: Ingredients Instructions
One of the biggest challenges to a healthy lifestyle and diet is managing cravings for sweets. I have a major sweet tooth! So a key part of my healthy diet is managing calorie intake by substituting ingredients in my recipes. In this cauliflower rice pudding recipe I use healthy alternatives in order to lower carbs, calories and fat content without too much of a sacrifice to taste and richness. You'll love this healthy twist on a timeless dessert favorite.
Cauliflower Desserts: Healthier, more Nutritious Options
Cauliflower rice is an excellent healthy alternative to regular rice in almost every dish that calls for it. One serving of raw or uncooked cauliflower has only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber. Compare that to regular rice and it's easy to see the benefits of cauliflower. The same size serving of regular rice (100 grams) has 130 calories (over 5x the amount), 28.7 grams of carbohydrates (almost 6 times as much as cauliflower rice) and almost zero fiber.
Cauliflower in this healthy rice pudding recipe is a no-brainer! Enjoy this nutritious dessert!.
Ingredients: Cauliflower Rice Pudding
Instructions: Cauliflower Rice Pudding Recipe
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